●Te korero rauemi mata:
“I ahu mai i nga pīni kakao o Awherika ki te hauauru, ka tunua ki te iti o te mahana kia mau ai ki roto i te marumaru.
"I te wa e whakatuwhera ana koe i te ipu, ka horapa te kakara o te koko ki te pito o to ihu, me te mea kei roto koe i te paamu kakao i roto i te ngahere ngahere.
“0 Sucrose, muka kai teitei, antioxidant MAX! Ahakoa ko te pa whakamutunga ki to peihana oatmeal i te ata, ki te whakakaha i te kaha i muri i te whakangungu, he pai te whiriwhiri."
●Te whakamahinga o te paura koukou:
"He mea nui mo te tunu kai! Tauhiuhia he paparanga keke tiakarete, ka whakanui ake i te reka o te reka, ka ngongo o waho me te ngohe o roto, ka patoto nga hoa tata ki te tatau ki te tono mo te tunu ~"
️” Te huarahi hou mo te kawhe: latte me te hawhe koko, hekona ki roto i te moka! Miraka pahuka i takai ki te kakara kakao, tea ahiahi o te tari i hiri tika te Atua!”
"I te mutunga o te po o te taima, ko te kapu kao wera ehara i te mea inu noa, engari he utu ngawari mo koe." Kia rewa te mahana o te kokona ki te ngenge.”
● Te uara kai o te paura koko:
Rarangi Maai Matua (15g te paura koukou mata hei tauira)
| whakauru
| ihirangi
| mahi kai
|
| te nui o te wera | Mo te 120-150 kcal | Ka whakarato i te kaha me te whakatutuki i nga matea metabolic |
| pūmua | Tata ki te 6-7g | Te whakatairanga i te whakatikatika uaua me te whakapakari i te mate |
| ngako | Tata ki te 7-9g (kei roto nga waikawa ngako kukū) | Kia mau ki te hauora o te ngakau me te whakarato i te ahua o te ki tonu |
| muka kai | Tata ki te 3-5g | Te whakatairanga i te motility intestinal me te awhina i te whakahaere taimaha |
| Mo te 80-90mg | Ka tautoko i te mahi o te ngakau me te whakaheke i te uaua o te uaua |
| Mo te 1.5-2mg | Te aukati i te anemia, te whakapai ake i te kaha o te kawe i te hāora toto |
| Huaora E | whai rawa | Antioxidant, tiaki kiriuhi pūtau |
| huaora B | Te momo (B2, etc.) | Whakatairanga te pākia, mau tonu te hauora neurological |
| Polyphenols (flavanols) | ihirangi tiketike | He kaha te antioxidant, anti-inflammatory and anti-aging |
Whakapā:Judy Guo
WhatsApp/we korero :+86-18292852819
E-mail:sales3@xarainbow.com
Te wa tuku: Apr-02-2025