●He korero korero rauemi:
"I ahu mai i West Afiana Beloa Beans, ka tunua ki te pāmahana iti ki te kati i te ao maori. Ko ia te kai-ringa ka tiakina noa te koroua o te koukou - he hiraka he hiraka.
"Ko te waa ka whakatuwherahia e koe te ipu, ka horahia te kakara o te koko, ki te karaihe o te waipiro, ka pa ki te ahua o te arero.
"0 te hinu tapiri, te muka kai teitei, te antioxidant max! Ahakoa te pa ki to Bowl Oatmeal i te ata, he pai ake te mahi."
●Te whakamahi i te paura koko:
"Te mea nui mo te tunutunu! Tauhiuhia he apa o te tiakareti, whakarei ake i te taumata o te paraoa, ka whakarei ake i te taumata o te kakara, maeneene i te taha o roto, ka patuki i te tatau i te tohutao ~"
️ "Te Wahanga Hou o te Kape: LATTE me te haurua o te scoop, hēkona ki te mocha! Milk Foom i takaia ki te koromau o te koko, i te ahiahi o te tiu te hawhe!"
"I te mutunga o te wa mutunga o te wa, he kapu o te koko wera ehara i te inu noa, engari he utu ngawari ano hoki koe." Kia rewa te mahana o te koukou i te ngenge katoa. "
● Te uara kai o te paura koko:
Rarangi Kai-rahi o te kai (15g paura paura hei tauira)
| mea whakauru
| toka te manawa
| mahi kai
|
| Te nui o te wera | Tata ki te 120-150 kcal | Whakarato pūngao me te whakatutuki i nga hiahia metabolic |
| pūmua | Tata ki te 6-7g | Whakatairanga i te whakatikatika uaua me te whakapakari i te mate mate |
| hinu | Tata ki te 7-9g (kei roto i nga waikawa momona momona) | Pupuri i te hauora cardiovascular me te whakarato i te ahua o te ki tonu |
| muka kai | Tata ki te 3-5g | Whakataihia te kohinga o te kopu me te awhina i te whakahaeretanga taumaha |
| Tata ki te 80-90mg | Ka tautokohia te mahi ngakau me te whakaora i te awangawanga uaua |
| Tata ki te 1.5-2MG | Aukati i te anemia, te whakapai ake i te kaha o te kawenga hāora hāora |
| Huaora e | whai rawa | Antioxidant, tiaki membrane pūtau |
| B huaora | Te momo (B2, me era atu) | Whakatairanga i te pākia, pupuri i te hauora o te neurological |
| Polyphenols (flavanols) | ihirangi nui | Antioxidant kaha, anti-inflammatory me te anti-koroheke |
Whakapā: Juo Guo
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Te wa tuku: Apr-02-2025